Here is a great video explaining the fundamentals of forearm passing. John Speraw is the current head coach for the USA Men’s National team.
The 18-1 team has already heard me teach these very concepts at our practices. However, having a video and watching it from multiple angles is always helpful. There are a number of important cues to keep in mind with forearm passing:
1. Neutral base
2. Locking platform
3. “Blocking the ball” OR “Passing with your shoulders” (e.g. – do not swing arms)