Category Archives: 14s Private

Posts for 14s private page.

MVP Workout Homework

Hey 14s, here's the workout I'd like you guys to do.  These exercises are to help improve your core and leg strength, which will translate to higher verticals, which translates to better blocking and more kills!  If you can't do all of it, then start off small and do what you can. You can cut…
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5-1 Serve Receive

Hi 14s, below is a quick reference for the serve receive rotations we'll be using this year. Please study these, as understanding the serve receive will make it much easier for us to compete in games. The less you have to think about this, the more you can focus on playing. Let's go MVP!
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